Weigh In record (no journal entry) for 04 May 2014
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72 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 82.49g | Prot: 110.00g | Carbs: 323.67g.
Breakfast: Café con Leche, All Bran Flakes, Pascual Leche Semidesnatada. Lunch: Hacendado Almendra Crocanti, Delaviuda Trufas al Cacao, Calamar, Hemosa Tapas de Lacón, Pastel de Manzana, Vino Blanco de Mesa, Pulpo, Almejas al Vapor o Hervidas, Hacendado Cebolla Frita con Aceite de Oliva, Patata Asada, Lubina, Aceite de Oliva Extra Virgen, Baguette. Dinner: Yogur de Frutas (sin Grasa). more...
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1819 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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PorkyPol's Weight History
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