Kocik i Szkocik's Journal, 28 May 21

Kocik i Szkocik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2021

59 kg Lost so far: 10.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1455 kcal

Fat: 69.65g | Prot: 57.25g | Carbs: 151.02g. Breakfast: Auchan Sernik z Polewą Czekoladową. Lunch: Marinero Łosoś Wędzony na Zimno Plastry, Winiary Sos Tatarski, Masło, Chleb Biały. Dinner: Papa Pedro Pizza z Szynką i Pieczarkami . Snacks/Other: Pikok Parówki z Indyka Drobiowe, Miód, Pralinki. more...

1747 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kocik i Szkocik's Weight History

View Complete History

Kocik i Szkocik's Journal, 28 May 21

Submit a Comment

Kocik i Szkocik's Weight History