Weigh In record (no journal entry) for 28 May 2021
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 63.15g | Prot: 71.04g | Carbs: 275.76g.
Breakfast: Miel, Pain au Sésame, Café Expresso, Jafaden 100% Pur Jus d'orange. Lunch: McDonald's Frites (Grande), Charal Burger Authentique. Dinner: Ananas, Auchan Bûche de Chèvre Sainte Maure, Mayonnaise, Carrefour Blanc de Poulet -25% De Sel , Pain au Sésame, Tomates, Les Crudettes Mélange Gourmand. Snacks/Other: Carrefour Panaché . more...
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2768 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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