Weigh In record (no journal entry) for 28 May 2021
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49.6 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 32.68g | Prot: 28.28g | Carbs: 67.97g.
Breakfast: Blue Band Mentega, Garlic , Red Onions, Quaker Quick Cooking Oatmeal, Egg Omelet or Scrambled Egg. Lunch: Solaria Cap Cay, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. more...
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Gaining 0.0 kg a Week
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