Weigh In record (no journal entry) for 28 May 2021
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 14.52g | Prot: 59.39g | Carbs: 215.70g.
Breakfast: Pisang. Lunch: Ikan Wader. Dinner: Regal Marie Biscuits, Pisang, Indomaret Ikan Baung. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 5.6 kg a Week
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Valena lara's Weight History
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