Weigh In record (no journal entry) for 03 May 2014
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93.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 78.17g | Prot: 46.91g | Carbs: 247.09g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Macaroni or Pasta Salad, Lay's Classic Chips, Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Almonds, Larabar Apple Fruit & Nut, Tim Hortons Oatmeal Raisin Cookie, Green & Black's Dark 85%, Bananas. more...
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15319 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 11 hours and 58 minutes, Driving - 2 hours, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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