Weigh In record (no journal entry) for 28 May 2021
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 127.33g | Prot: 99.75g | Carbs: 420.42g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Herbalife Mixed Fiber, Sawi Hijau, Tahu. Lunch: Ayam Kecap, Indofood Bumbu Racik Sayur Asem, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Es Teler, Rengginang. more...
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Gaining 6.3 kg a Week
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