Weigh In record (no journal entry) for 28 May 2021
|
45 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 9.03g | Prot: 38.49g | Carbs: 68.84g.
Breakfast: Клубника, Овсяная Каша на Воде. Lunch: Гречневый Суп. Dinner: De Luxe Тунец в Собственном Соку , Каша Пшенная на Воде. Snacks/Other: Галичина Кефир 1%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mashajhf's Weight History
|