Panggang dan masak nya cuma spary pake coconut oil jadi ga tau berapa sendok teh. Total 415kkal nih, krna pagi sudah ketemu karbo di oat, siang ini mau naikin protein. Ikan panggang , dada ayam yg di masak saus pedas, tahu kukus balut sawi putih.
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1438 kcal
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Fat: 35.36g | Prot: 112.44g | Carbs: 169.11g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Tahu Kukus, Ikan Panggang, Sawi Putih, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Saus Cokelat, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum, Quaker Instant Oatmeal, Telur, Ellenka Fiber Creme, Pisang. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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frita.meilina's Weight History
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