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Met sporten en gezond eten boek ik toch wel resultaat!
Ondertussen al 8 kg minder op de weegschaal ⚖️
Fijne dag iedereen!
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.23g | Prot: 74.19g | Carbs: 164.06g.
Breakfast: Kaas, Tomaten, Bruine Boterham, Mayonaise, Aldi Cappucino, Suikerklontje. Lunch: Cakegebakje, Bruine Boterham, Nutella Choco, Marc Payot Appelcake. Dinner: Mayonaise, Salade met Sla, Ei, Tomaat en/of Wortelen, Herta Beenham. Snacks/Other: Aldi Cappucino, Suikerklontje, Clean Nutrition Whey Protein , Banaan. more...
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Losing 3.0 kg a Week
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An Vanheuckelom's Weight History
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