gusniati68's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

69.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1754 kcal

Fat: 57.83g | Prot: 66.72g | Carbs: 256.08g. Breakfast: Pisang. Lunch: Ikan Tongkol Goreng, Kangkung, Nasi Putih, Pisang. Dinner: Kangkung, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Pastel, Pisang Goreng. more...

1912 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gusniati68's Journal, 28 May 21

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gusniati68's Weight History