Weigh In record (no journal entry) for 03 May 2014
|
109.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 56.45g | Prot: 71.14g | Carbs: 198.76g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Nestlé Yogurt Vainilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada Baja en Calorías, Arroz Blanco Instantáneo. Snacks/Other: Lider Magdalenas, Nestlé Super8, Jumbo Barrita Arroz Crispy&Marshmallow. more...
|
|
3271 kcal
|
Exercise:
Running - 6/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratobi's Weight History
|