Weigh In record (no journal entry) for 28 May 2021
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92 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 48.22g | Prot: 73.59g | Carbs: 139.85g.
Breakfast: Uleg Sambal Bawang , Ikan Cakalang, Bubur Manado. Lunch: Sari Roti Roti Isi Coklat Keju, Jeruk. Dinner: Ayam Geprek. more...
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Losing 7 kg a Week
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