Weigh In record (no journal entry) for 28 May 2021
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 35.36g | Prot: 112.44g | Carbs: 169.11g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Tahu Kukus, Ikan Panggang, Sawi Putih, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Saus Cokelat, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum, Quaker Instant Oatmeal, Telur, Ellenka Fiber Creme, Pisang. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frita.meilina's Weight History
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