Weigh In record (no journal entry) for 28 May 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 72.77g | Prot: 98.24g | Carbs: 250.07g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Ambrosia Honey Co. Honey, 希臘優格. Lunch: 全聯 日式絹布丁, 低脂牛奶, 低脂牛奶, 芒果, 低脂牛奶, 芒果, 牛排（瘦肉）, 素炒芹菜, 控肉, 義美 滷蛋. Dinner: Subway 甜蔥醬油, Subway 照燒雞肉（+肉）, Subway 照燒雞肉沙拉, Subway 白巧克力夏威夷豆, 低脂牛奶, 天仁茗茶 綠茶粉, Ambrosia Honey Co. Honey, 低脂牛奶. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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