Weigh In record (no journal entry) for 28 May 2021
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107.3 kg
Lost so far: 1.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.44g | Prot: 28.22g | Carbs: 90.19g.
Breakfast: Tempe Bacem, Tahu Bacem, Indomaret Abon Sapi, Nasi Putih. Lunch: Serabi. Dinner: Pecel, Sayur Campuran, Tahu Bacem, Telur Balado. Snacks/Other: Blewah Melon. more...
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Losing 0.7 kg a Week
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