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70.25
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 55.46g | Prot: 90.50g | Carbs: 204.70g.
Breakfast: 全脂牛奶, 煮鸡蛋. Lunch: 炒白菜, 冠利 俄式酸黄瓜, 鸭腿, 白米（中粒米，煮熟）. Dinner: 冠利 俄式酸黄瓜, 白米（中粒米，煮熟）, 青椒炒鸡蛋. more...
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Losing 2.1 kg a Week
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put up or shup up's Weight History
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