Weigh In record (no journal entry) for 28 May 2021
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 71.36g | Prot: 91.62g | Carbs: 172.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indocafe Coffeemix 3 in 1. Lunch: Indomaret Nasi Ayam Cabe Hijau. Dinner: Bakmi GM Bakmi Jawa, Kerupuk Udang, Nasi Putih, Daging Kambing, Sate Kambing, Del Monte Chili Sauce, KFC Dada Ayam. Snacks/Other: Bakmi GM Bakmi Jawa, Batagor Batagor. more...
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Gaining 0.6 kg a Week
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lupitaadwii's Weight History
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