Weigh In record (no journal entry) for 28 May 2021
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58.5 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.72g | Prot: 67.27g | Carbs: 195.03g.
Lunch: Pokka Lychee Tea, ABC Saus Sambal , Bimoli Minyak Goreng, Bango Kecap Manis, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kerupuk Udang, Kikkoman Gochujang, Mentimun (dengan Kulit), Tempe Mendoan, Telur, Tropicana Slim Sambal Terasi, Tropicana Slim Extra Virgin Olive Oil, Nasi Putih, Bawang Merah, Bawang Putih. Snacks/Other: Momogi Momogi Jagung Bakar. more...
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Losing 0.3 kg a Week
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