Velvetgirl1220's Journal, 12 Feb 11

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Weigh In record (no journal entry) for 12 February 2011

81.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2011:

515 kcal

Fat: 13.07g | Prot: 62.54g | Carbs: 38.71g. Breakfast: Coffee, Egg White. Lunch: Chicken Breast. Dinner: Asparagus, Chicken Breast. Snacks/Other: Gala Apples, Grapefruit. more...

2208 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Velvetgirl1220's Journal, 12 Feb 11

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Velvetgirl1220's Weight History