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Екатеринаfgh
Journal
27 May 21
Екатеринаfgh's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
69.4 kg
Lost so far:
1.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1547 kcal
Fat: 40.11g | Prot: 32.60g | Carbs: 143.01g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Каша Овсяная.
Lunch:
Сметана , Олония Творожная Масса с Сахаром и Изюмом, Милка Шоколад с Цельным Миндалем .
Dinner:
Вязанка Сосиски Венские из Мяса Птицы.
Snacks/Other:
Санто Стефано Вино, Балтика Пиво Невское Светлое.
more...
2055 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Екатеринаfgh's Weight History
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