Weigh In record (no journal entry) for 03 May 2014
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90 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 68.94g | Prot: 182.73g | Carbs: 180.65g.
Breakfast: Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Domatesler, Sütaş Eritme Krem Peynir, Siyah Zeytin, Yörsan Light Beyaz Peynir, Buğday Kepeği Ekmeği. Dinner: Popeyes Acı Barbekü Sos, Karışık Tahıllı Ekmek, Karışık Sebzeler (Dondurulmuş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Sütaş Light Süt, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3033 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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