Weigh In record (no journal entry) for 03 May 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 90.54g | Prot: 174.15g | Carbs: 85.16g.
Lunch: Laugenbrezeln, Mestemacher Eiweißbrot, Gutfried Räucherfrische Geräucherte Geflügelwurst. Dinner: Gut & Günstig Speisequark Magerstufe, Aro Bierschinken, Mestemacher Eiweißbrot. Snacks/Other: Myprotein Wachsmaisstärke, Myprotein Impact Whey Isolate, Myprotein Exceed. more...
|
|
3036 kcal
|
Exercise:
Arbeit - 3 hours and 40 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Hunde - 1 hour and 21 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|