brunelo95's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1440 kcal

Fat: 103.48g | Prot: 100.85g | Carbs: 25.27g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre, Ovo Mexido. Dinner: Legumes Salteados, Rojões. more...

3085 kcal

Exercise: treino livre e facil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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brunelo95's Journal, 27 May 21

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brunelo95's Weight History