Umpahpah's Journal, 27 May 21

Weigh In record (no journal entry) for 27 May 2021
94.1 kg Lost so far: 17.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:
1853 kcal Fat: 57.80g | Prot: 130.53g | Carbs: 181.00g.   Breakfast: X-Tra Wok Mix, Valio Polar Kevyt 10, Mutti Tomaattipyree, Fazer Ruis Real, Kananmuna. Lunch: Heinz Tomaatti Ketsuppi, Mama Chicken Flavour Nuudeli, Kanafilee, Rainbow Ruokaisat Pannukasvikset, X-Tra Wok Mix. Dinner: Auran Kurkkumajoneesi, Kanafilee. Snacks/Other: Sitruuna, Greippi, Valio Luonnonjogurtti+ Päärynä & Banaani, Fazer Pantteri Pastillit, Kotimaista Kaneliässä. more...
3247 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Umpahpah's Weight History


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