Weigh In record (no journal entry) for 27 May 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 61.32g | Prot: 185.17g | Carbs: 178.97g.
Breakfast: 菜青虫欧包, 君乐宝 益生菌风味发酵乳, 鸡胸肉（不吃皮）, 煎鸡蛋. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 韭菜盒子, 炒青菜, 炒藕片. Dinner: 鸡胸肉（不吃皮）, 米饭, 炒鸡蛋. Snacks/Other: 曲奇饼干, 菜青虫欧包, 君乐宝 益生菌风味发酵乳. more...
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Losing 0.4 kg a Week
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