Weigh In record (no journal entry) for 27 May 2021
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 60.53g | Prot: 72.61g | Carbs: 190.99g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Tahu, Ikan Pari, HiLo Chocolate Taro. Dinner: Indomilk Susu UHT Kids Cokelat, Kerupuk Udang, Soto Ayam, Nasi Putih. Snacks/Other: Gery Saluut Malkist, Siantar Top Spix Soba, Wall's Cornetto Boba Brown Sugar Cheese, Naraya Oat Choco (20g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmalafatmatul's Weight History
|