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1197 kcal
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Fat: 61.42g | Prot: 87.63g | Carbs: 77.40g.
Breakfast: Pingo Doce Crunchy Muesli. Lunch: Kiwi, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Atum em Água (Enlatado). Dinner: Amendoim com Casca (Casca Não Consumida), Kiwi, Dourada Grelhada. more...
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2425 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Joao loureiro's Weight History
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