Weigh In record (no journal entry) for 27 May 2021
|
82.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 93.63g | Prot: 87.70g | Carbs: 188.66g.
Breakfast: AH Kippensoep Extra Gevuld, ERU Smeerkaas, AH Filet Americain Mager, AH Knäckebröd Volkoren. Lunch: Suiker, AH Culinair, Appel, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Melkan Roomboter Ongezouten, Remia Friteslijn, Sperziebonen, AH Pepersteak, AH Aardappelpartjes met Schil. Snacks/Other: Beemster Belegen 48+, Lovilio Gorgonzola DOP Piccante, Deen Salami (10g), Heksenkaas Origineel, Oppo Ice Cream Salted Caramel, Tony’s Chocolonely Melk Hazelnoot, AH Knäckebröd Volkoren. more...
|
|
2381 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reina12345's Weight History
|