Weigh In record (no journal entry) for 27 May 2021
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47 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.57g | Prot: 40.51g | Carbs: 155.55g.
Breakfast: Nanas, Mentimun (dengan Kulit), Pepaya. Dinner: Nasi Putih, Sari Roti Roti Isi Keju, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Orek. more...
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1351 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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najaemin5's Weight History
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