Weigh In record (no journal entry) for 27 May 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.01g | Prot: 71.94g | Carbs: 90.65g.
Breakfast: Sania Minyak Goreng, Pepaya, ABC Sambal Asli, Bawang Putih Dimasak , Nasi Merah, B.J. Bawang Merah Goreng, Putih Telur Matang, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Sup Kubis. Lunch: SuperIndo Kerupuk Ikan , Nasi Merah, Wortel, Tempe, Telur, Tahu. Dinner: ABC Sambal Asli, Nasi Merah, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Kacang Koro Kulit, L-Men Protein Crunch, Indomaret Emping Manis Pedas. more...
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1488 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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monika resti's Weight History
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