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深蹲10*10 硬拉4*12 哈克4*12 🐂🐂我尽力了🐂🐂
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1953 kcal
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Fat: 73.20g | Prot: 147.79g | Carbs: 164.07g.
Lunch: 西冷牛排（0.3厘米脂肪，中等质量）, 黄瓜/青瓜（去皮）, 胡萝卜, 西麦 三色藜麦混合谷物燕麦片. Dinner: 素炒西兰花, 煎鸡蛋, 全家 滑蛋牛肉饭. Snacks/Other: 肌肉科技 零度分离乳清蛋白粉. more...
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2659 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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