Weigh In record (no journal entry) for 03 May 2014
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65.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 40.45g | Prot: 67.44g | Carbs: 204.60g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager), Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Lidl Putenhackfleisch, Gemischter Salat, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Milchkaffee, Erdbeeren. more...
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2400 kcal
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Exercise:
Housework - 3 hours, Sitting - 3 hours, Motorrad fahren - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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