Weigh In record (no journal entry) for 27 May 2021
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 47.43g | Prot: 30.10g | Carbs: 90.96g.
Breakfast: PnP Full Cream Milk Long Life UHT, Wimpy Brown Sugar, Kellogg's Corn Flakes. Lunch: Scrambled Egg , Naartjie, Grated Cheddar Cheese, Fried Onions, Stork Country Spread, Albany Everyday White Bread. more...
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Losing 1.4 kg a Week
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mandyduplessis's Weight History
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