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Loki677
Journal
27 May 21
Loki677's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1953 kcal
Fat: 73.20g | Prot: 147.79g | Carbs: 164.07g.
Lunch:
西冷牛排(0.3厘米脂肪,中等质量), 黄瓜/青瓜(去皮), 胡萝卜, 西麦 三色藜麦混合谷物燕麦片.
Dinner:
素炒西兰花, 煎鸡蛋, 全家 滑蛋牛肉饭.
Snacks/Other:
肌肉科技 零度分离乳清蛋白粉.
more...
2659 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Loki677's Weight History
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