Weigh In record (no journal entry) for 27 May 2021
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79 kg
Lost so far: 12.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.03g | Prot: 65.86g | Carbs: 122.23g.
Breakfast: Nescafe Café Au Lait, Milch 1,5%, A-Z Depot, Activia Ananas, Mango & Pfirsich . Lunch: Erdbeeren, Ei, Sonja Margarine, Zucchini. Dinner: Lidl Lachsschinken, Lidl Salatgurke, Aldi Mini Roma Rispentomaten, Ja! Tomaten-Ketchup, Nordgut Schmelzkäse Tomate, Thüringer Wiener Würstchen , Gut & Günstig Weizenbrötchen. Snacks/Other: Scholetta Mints, Harzbube Handkäse mit Kümmel, Aprikosen, Zespri Kiwi Gold, Jacobs Typ Caramel 3 in 1, Teekanne Prinzessin Lillifee Erdbeere-Himbeere, Meßmer Grüner Tee Vanille . more...
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Losing 0.9 kg a Week
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