kak mau tanya tdee 1600 amannya makan d brapa ya biar BB ttep turun .. kmrin itung bmrnya 1500 . smpe bingung + jadi takut makan ini itu ..
|
78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 40.75g | Prot: 63.34g | Carbs: 190.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Singkong Rebus, Equal Low Calorie Sweetener, Nescafe Classic. Lunch: Kerupuk Putih, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Goreng, Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Otak-Otak, Tricks Kimchi Baked Crisps, Semangka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkaa31's Weight History
|