Weigh In record (no journal entry) for 27 May 2021
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60 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.06g | Prot: 109.38g | Carbs: 141.45g.
Breakfast: Banana, So Good Pangsit Udang. Lunch: Sambal Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Kambing, Fitlife Whey Protein Concentrate. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.0 kg a Week
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viraramadhina's Weight History
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