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First day... really want to feel good about myself! Want to feel/look sexy for my husband. Eating healthy isn’t hard for me but working out and cutting back alcohol consumption are!!! But I love this app and am excited about it :)
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1153 kcal
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Fat: 67.27g | Prot: 68.54g | Carbs: 74.93g.
Lunch: Arugula Lettuce, Thai Kitchen Peanut Satay Sauce, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Nasoya Firm Tofu. Dinner: Red Onions, Cento Balsamic Glaze, Athenos Natural Crumbled Feta Cheese, Fisher Chopped Walnuts, Baby Spinach, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Goat Cheese, Slice Meatless Beef, Chicken, Salami or Turkey. more...
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1954 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Arm & Chest - 1 minute, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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