Weigh In record (no journal entry) for 27 May 2021
|
53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 49.23g | Prot: 57.53g | Carbs: 200.12g.
Breakfast: Melon, Kurma, Tempe, Pir Asia, Apel (tanpa Kulit). Lunch: ABC Kecap Manis, ABC Saus Sambal , Wei Wang Siomay Ayam Sayur. Dinner: Daging Sapi Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Pir Asia, Nasional Susu Murni. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|