Weigh In record (no journal entry) for 02 May 2014
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 79.04g | Prot: 112.28g | Carbs: 311.14g.
Breakfast: Sante Tropical Musli, Pilos Mleko 1,5%. Lunch: Ciasto Czekoladowe (bez Lukru), Seler Naciowy. Dinner: Biedronka Pomidory Suszone w Oleju, Słonecznik, Rzodkiewka, Ogórek (Obrany), Pomidory, Cebule, Oliwa z Oliwek, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Cukier Brązowy, Łowicz Powidła Węgierkowe, Kasza Manna, Pilos Mleko 1,5%, Białe Wino Stołowe, Carrefour Morele Suszone, Kawa z Cukrem. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Shopping - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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szeptucha's Weight History
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