Weigh In record (no journal entry) for 27 May 2021
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69.6 kg
Lost so far: 11.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 86.36g | Prot: 28.52g | Carbs: 129.85g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Indomie Mi Goreng, Pisang. Lunch: Bakwan. Dinner: Bimoli Minyak Goreng, Martabak Manis, Uleg Sambal Ijo, Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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Raffa yutube's Weight History
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