Weigh In record (no journal entry) for 27 May 2021
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 6.09g | Prot: 103.67g | Carbs: 97.44g.
Breakfast: 닭가슴살, 양배추. Lunch: 찐고구마, 양배추, 닭가슴살. Dinner: 닭가슴살, 양배추, 밤고구마. Snacks/Other: 단호박찜, 양배추, 닭가슴살. more...
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Losing 4.2 kg a Week
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JAEIK SIM's Weight History
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