Weigh In record (no journal entry) for 12 February 2011
|
94.1 kg
Lost so far: 28.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2011:
|
1573 kcal
|
Fat: 40.58g | Prot: 57.10g | Carbs: 269.92g.
Breakfast: Total Raisin Bran, Organic 1% Low Fat Milk. Lunch: 100 Calorie Chocolate Cupcakes Hostess, Kashi TLC Cookie - Oatmeal Raisin Flax. Dinner: Claussen Kosher Dill Pickle Halves, Heinz Simply Heinz Tomato Ketchup, Alexia Yukon Gold Julienne Fries with Sea Salt, Hellmann's Cholesterol Free Canola Mayonnaise, Deluxe Hamburger Buns White. Snacks/Other: Bananas, Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Ice Cream Bars - Giant Chocolate Fudge Weight Watchers, 100 Calorie Twinkie Hostess, Chewy Bars - Oats & Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|