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CAPSULE75
Journal
26 May 21
CAPSULE75's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
67 kg
Lost so far:
2.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
562 kcal
Fat: 17.85g | Prot: 20.87g | Carbs: 88.77g.
Breakfast:
Pain Blanc (Teneur Réduite en Calories), Café au Lait.
Lunch:
Abricots, Crumble, Ratatouille Maison, Melon.
Dinner:
Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Rôti de Porc Cuit 100% Filet.
more...
1956 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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CAPSULE75's Weight History
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