sergeysam's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

76.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1166 kcal

Fat: 39.50g | Prot: 50.28g | Carbs: 161.21g. Breakfast: Царь Хлопья Зерновые 4 Злака, Чай, Абрикосы. Lunch: Салат Витаминный, Мегамарт Пельмени с Горбушей. Dinner: Среднеуральская Птицефабрика Фарш Куриный, Barilla Спагетти 3 Отварные . Snacks/Other: Любятово Галеты Классические, Яблоко, Абрикосы. more...

2778 kcal

Exercise: Mountain Biking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sergeysam's Journal, 26 May 21

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sergeysam's Weight History