jjorgeliso's Journal, 02 May 14

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Weigh In record (no journal entry) for 02 May 2014

110.2 kg Lost so far: 11.7 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2014:

758 kcal

Fat: 29.99g | Prot: 39.51g | Carbs: 81.19g. Breakfast: Coffee with Milk, Kraft Singles Light, Becel Light Margarine, D'Italiano Pain Blanc. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chinese Fried Rice. more...

3217 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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jjorgeliso's Journal, 02 May 14

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jjorgeliso's Weight History