Weigh In record (no journal entry) for 26 May 2021
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 69.31g | Prot: 83.11g | Carbs: 215.05g.
Breakfast: Chá Verde, Pingo Doce Fiambre de Frango Fatiado, Mestemacher Pão de Centeio Biológico. Lunch: Tomates, Pepino (Descascado), Filete de Peixe no Forno ou Grelhado, Ervilhas com Ovos Escalfados. Dinner: Continente Bacalhau com Natas, Maçã, Lidl Mozzarella Light, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Sementes de Abóbora, Bolo de Maçã, Banana, Laranjas, Café Expresso. more...
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4864 kcal
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Exercise:
Desk Work - 30 minutes, Yard Work (gardening) - 15 minutes, Standing - 1 hour, Housework - 1 hour, caminhada em passadeira - 1 hour, Watching TV/Computer - 3 hours, Sewing - 3 hours, Resting - 2 hours and 32 minutes, Walking (slow) - 2/mph - 12 minutes, Bike Machine (Cycling) - 1 hour and 31 minutes, Cooking - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Teresa Pires's Weight History
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