Weigh In record (no journal entry) for 26 May 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 74.44g | Prot: 85.69g | Carbs: 100.45g.
Breakfast: Omelett oder Rührei mit Gemüse, Zitronensaft, Kaffee mit Milch. Lunch: Joghurt-Knoblauch-Soße, Edeka Romanasalat, Ja! Sonnen-Mais, Rinderhackfleisch, Milbona Gratinkäse Leicht, Gut & Günstig Tortilla Vollkorn Wraps. Dinner: Edeka Lasagne Bolognese. Snacks/Other: Gekochtes Ei. more...
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Losing 4.9 kg a Week
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