Weigh In record (no journal entry) for 26 May 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.22g | Prot: 21.80g | Carbs: 126.19g.
Breakfast: Rozijnen, Walnoten, Hazelnoten, Water. Lunch: Koffie, AH Magere Franse Kwark, Jumbo Muesli 4 Granen, AH Mango Gesneden, AH Pitloze Witte Druiven. Dinner: Witlof, Aardappel (Vlees en Schil). Snacks/Other: Heerlijck Banket Jodekoeken, Jumbo Rooibos Thee. more...
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Losing 4.9 kg a Week
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28XXVIII's Weight History
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